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Experiencing Anxiety or Sleep Issues? | Reach Out for Help!
Are you experiencing anxiety that feels overwhelming or having trouble getting restful sleep? You're not alone, and there is help available.
Remember that seeking support for your mental health is a wise decision. There are safe and legal solutions available to enhance your well-being. If you're experiencing anxiety or sleep problems, please reach out to a medical professional for guidance and support.
Here are some resources that help
Finding the perfect tools and information can be difficult. But don't fret! There are plenty of fantastic resources out there to guide you.
- Kick off your journey with our valuable links:
Looking for Support?
If you or someone you know is experiencing a mental health situation, please get in touch to the SAMHSA National Helpline. Available around the clock, this costless service provides confidential support and resources. Simply call 1-800-662-HELP (4357) to talk to a trained counselor.
Looking for Help? Text HOME to 741741
If you're feeling overwhelmed, overwhelmed, or just need someone to listen, Crisis Text Line is here to help 24/7. Simply text HOME to 741741 and connect with a understanding crisis counselor who will provide confidential support. They're ready to help you through tough times. You never go through this alone.
The National Alliance on Mental Illness (NAMI)
The National Alliance with Mental Illness (NAMI) is a leading grassroots organization dedicated to enhancing the lives of individuals and families affected by mental illness. NAMI provides a range of services, including education.
With chapters across the United States, NAMI works tirelessly to eliminate the stigma surrounding mental health and champion awareness. Their mission is to build better lives for those living with mental illness and their loved ones.
NAMI's website, located at https://www.nami.org/, is a comprehensive platform offering guidance on a variety of mental health topics, as well as connect individuals support and aid.
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